Core Training With Simple Steps and More Lethal Outcomes
There are always people asking about core training methods. In fact, there are thousands of training methods, but there is only one central theme, which is to make the abdomen “move. When the amount of exercise is reached, the effect will naturally come out.
One (20 times)
Two (20 times)
Three (20 times)
Four (20 times)
Five (20 times)
Six (20 times)
Seven (15 times on each side)
Eight (20 times)
One set complete
- 1 minute rest
- Repeat the above actions, try not to rest between actions
- Do 4~6 groups in total
- Nine (finishing action, achieve exhaustion)