The most common problem that Malaysian have is there is too many choice of food and losing weight is a big challenge.
Then You Should Try Keto Diet Cause It’s Effective!
Keto diet has been one of the most talked about diet method where many have tried and the results is awesome
If you didn’t know what is keto diet, it is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
In short, keto (short form for ketogenic) diet forces your body to burn fat instead of sugar which will lead to weight loss.
The good thing about keto is that you will not starve yourself and you just need to eat the right food. And the food that you can take isn’t that bad.
So what are the food that you can take and you need to avoid?
Here is the food you can take
The lists of the food that you should avoid is as below:
- Tubers Food
- Potatoes
- Sweet Potatoes
- Yams
- Potato Products
- Sugar
- Honey
- Mapple Syrup
- Soda
- Juice
- Candy
- Chocolate
- Cakes
- Breakfast Cereal
- Large Fruits and High Carb Fruits
- Apple
- Oranges
- Banana
- Mangoes
- Papayas
- Low-Fat, Low-Card Products
- Low-fat milk
- Low-fat yogurt
- Diet Soda
- *Just you didn’t know that the Low-fat foods tends to contain more carbs and sugar
If you really want to try, the recommendation is not do this alone and probably you can get your partners or friends to do it along. This would likely motivates you more.