Thigh and Calf Exercise For Goddes Level Beautiful Legs With 4 Moves
Beautiful legs are always a trend! A pair of beautiful and charming legs are a sign of feminine elegance! Have you always been envious of others having a pair of long legs, the length of the legs is completely affected by genes, but the thickness is not! If we get rid of the fat on the legs and get perfect leg lines, we can also show leg length visually!
Training the legs has many advantages, not only can make your appearance look well-proportioned and coordinated, and full of temperament, making you a full clothes hanger. And it is beneficial to improve the body’s metabolism and enhance the coordination of the body. The training of the legs can stimulate muscle cells, which is conducive to the shaping and muscle growth of the legs.
Some girls find that their legs are not thin after a short period of training. This is because their training has entered some misunderstandings. Leg training cannot be expected to yield results quickly. It may take about five weeks to see slight changes, and sometimes this cycle will be longer.
Of course, good training must be paired with suitable eating habits to get twice the result with half the effort.
After the following 4 actions, you can effectively exercise the inner thigh muscles and make the legs look more beautiful.
Action 1: Jump, lunge, and squat
Put your hands on your hips, your waist and back are in a straight line, one foot is arched forward (knee is at a 90-degree angle), and the other side is bent backward (knee is at a 90-degree angle). The distance between your feet is greater than usual. The body sinks, and the preparatory action is a lunge.
Jump forcefully with both feet, change feet in the air, and lunge when landing, and so on.
Action 2: Dumbbell Squat
First, maintain a standard squat position, and then use both hands to hold a heavy kettlebell for squat training. When holding the kettlebell with your arms, keep your arms straight up and down, and your elbows are not bent, and do not rely on the force of your arms to keep your breath out. Inhale while squatting, and get up to exhale.
Each exercise is 20s, repeat 3 groups.
Action 3: Lying on your side and raising your leg
Lie on your side, with one elbow on the ground, supporting your head. Keep your knees together, keep your legs straight, and exercise your waist and hips to stretch your waist. Lift the leg above the body, try to lift it up, then slowly lower it to complete a movement, alternate legs
Each exercise is the 30s, both sides are exercised as a group, repeat 2-3 groups.
Action 4: Open and close jump
Keep standing, keep your chest up, and don’t bend your back. When jumping up, the feet are open, and the distance between the feet is approximately 1.5 times the shoulder width. When jumping upwards, open your hands and high-five on your head. When the feet are merged, restore your hands to a parallel position on the ground and repeat the training.
Each exercise is the 20s, repeat 3 groups.
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Envy others are not enough. There is no shortcut to fitness. You can get results with sweat and effort. Come and learn these moves!