Girl lose Up to 30KG in 1 Year Just by Playing Switch Fitness Ring
If you can lose weight while playing games, it will be perfect! Recently, Nintendo has launched a brand-new Switch “Fitness Ring Adventure” sports game. Players need to do different exercises to break through the game. You can train different muscles during the whole process. Everyone only needs to spare 30 minutes to play. Games, less than a month will definitely have an obvious slimming effect!
A few days ago, a Japanese netizen shared that she, who had an amazing appetite, did not change her appetite and added this fitness game to actually lose weight.
She said that she had an amazing appetite, and she was accustomed to eating three people by herself. Therefore, she used to be 150 cm tall but weighed 72.6 kg. She was an out-and-out chubby girl. I started playing the slimming ring in October last year. A year later, he not only smashed nearly 30 kilograms but also changed his body shape from a baby elephant to a model. Everyone saw the comparison pictures and exclaimed: “The fitness ring is really feasible!”
result1
(72kg→47kg / 150cm)
Before: October 2019 (72kg)
1: November 2019 (68kg)
2: December 2019 (66kg)
3: April 2020 (51kg)
4: May 2020 (51kg)
5: July 2020 (49kg)
6: August 2020 Month (47kg)
She listed the plan as “Limit Sugar”, “Anaerobic Exercise” and “Aerobic Exercise”.
Without reducing food intake, limit sugar intake to 50 grams a day, and replace calories with protein such as meat, fish, and eggs. In addition, she also increased the number of meals a day, to eight times a day. She said that in this way, there is almost no time to feel hunger and can effectively reduce appetite. And if you eat when you don’t feel fast, you feel fuller.
For exercise, she will do 20 minutes of anaerobic exercise every day and about 1 hour of aerobic exercise every day. All of them rely on Switch’s fitness games “Fitness Ring Adventure” and “Fitness Boxing” as anaerobic and fitness games. Exercise with aerobic activity, and explain which part of the body should be strengthened and which items in the fitness ring can be used for training.
Relying on these methods, this year has been thin enough to reveal the abdominal muscles and now weighs 45.5 kilograms, with an enviable model face and figure. When netizens saw her fitness process, they praised “It’s really too awkward”, “Continuing is strength”, “Hey! The fitness ring turns out to be really effective!”
“Fitness Ring Adventure” is not just a sports game with hands and feet to make the body sweat, but a special “pilates ring” and “leggings” designed to achieve fitness effects. The biggest focus is to enrich the more monotonous fitness content. It is also daily so that fitness content becomes something that players can face with a relaxed attitude of playing games every day. Although the effect is not guaranteed to be the same as professional training such as the gym, it can still achieve the effect of fitness and body shaping.
The entire game is very diversified. At the same time, players can choose from more than 40 fitness items, including yoga, freehand training, aerobic exercise, etc. When you succeed in playing the game, you can unlock more fitness actions, not only make the game more challenging, and at the same time, you can slowly use different muscle groups to exercise a good body.
This is considered the most recommended exercise and fitness game at home! It can be said that saving the world while losing weight is endless!
