Korea Fitness Teach With 4 Strokes To Provide Lower Leg and Hips Exercise For Slim Beautiful Legs
It’s never too late to shape beautiful legs! If you are exercising to lose weight, you will definitely have the same idea as the editor, that the fleshy thighs are difficult to practice! However, having a pair of legs that are free of fat and straight and beautiful is really every girl’s dream. A pair of beautiful legs will win half of the first!
Yeori (Korean: 여리), a beautiful fitness teacher from South Korea, posted a simple 4 simple thin leg movements on the Internet. It only takes ten minutes a day to thin the legs. This time, you can finally get rid of the fat of your thighs! Everyone quickly stand up and follow the teacher in the video step by step!
Training 1: Exercise thigh
The first action is to stand on one foot, stretch one foot forward, draw it forward, and raise it to the side. Do 30 strokes on each of the left and right legs.
Training 2: Crossing the inner thighs
This action can be forged to the “sneaky flesh” on the inner thigh. Lie flat on the yoga mat and raise your feet up to 90 degrees with your body. Cross your feet so that your thighs touch each other and do 30 strokes. Straighten your toes up and straighten forward 30 times each. The picture below shows the forward movement of the toes.
Training 3: Kick the thigh, collect the byebye meat on the inner thigh
Squat slightly with your feet, lift one foot to your side, try to be about 90 degrees with your body, and keep the foot line in a straight line. Then, after shifting the center of gravity to the other side, lift the other foot and do it once on each side for a total of 20 reps.
Training 4: Strengthen exercise
Don’t be discouraged! Come to the last action. First, open your legs approximately twice the width of your shoulders, then squat down twice, and then lift one leg up. Do it with each other for 20 reps.