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Is Late Exercise Bad or Good For your Health?
There are always those who enjoy late night exercise such as late gym workout, badminton game, futsal and more. But working out at night has often advised against, where it might disrupt your sleep. However, as most people can sleep just fine after workout too. But the research found that who exercise in the last four hour will have a better sleeping time which is the same as those exercising earlier in the day, plus that people who exercise at any time of day report sleeping better and feeling more rested than those who don’t exercise.
However, the timing of exercise is very important if you didn’t let your body rest down enough as some people will face adrenaline rush, therefore trying to work out three to six hour earlier before your bedtime will help out a lot which this will allow your body temperature to return to its usual temperature, your heartbeat to return to its resting rate, and your adrenaline levels to stabilise.