How the Men’s Health Editor and a Father of 2 Rebuilt His Fitness
being out of shape in your late twenties can catch up easily for you especially when you are getting busy with your life, where now after a ten weeks later, imagine you can wear a slim fit shirts that have been hiding in a corner of your shelves. Here are some tricks and tops where you can enjoy back a better and more health body.
Workout 1: Eternal Flame
6 Times Per Week | Takes 20 Minutes | Level: Medium
Workout 2: Primed for Power
Pick a weight you can lift for 20 reps without failing and try to start with the weight at chest height and press up until your arms are straight.
Step forward with your left leg and sink until your knee almost touch the floor, jump and cycle your legs in the air to switch your right leg in front.
Get over on a bench and sit with your back straight, with a pair of dumbbells with light weight and hold them in front of your shoulders with your palms facing you, bring your elbow out and press the weights up.
Start off with a straight arms and bend your elbows until your upper arm are parallel to the floor, push back up.
