Check out these Yoga Tricks Which Will Give You an Elegant Back and Even Improve Hunchback
Sometimes it depends on whether a person looks good, not only on the face, but also on the posture! I have never dared to wear a suspender, let alone a backless outfit. Others are full of girlishness, until I only have a full sense of stoutness. This is a major flaw of the girls. They are obviously not fat because of their thick backs, and they look huge when they wear clothes.
In our impression, girls are usually gentle and cute, with the image of a bird and a human being, and they are really indistinguishable from the back and the waist. Among many sports, yoga is the best choice for shaping! What I want to share with you today is 5 types of back yoga, which specifically targets stubborn back fat, helps you stretch back muscles, shape a slender back, and let you wear clothes much nicer.
Action 1: Back stretch
- Lie on your stomach with your body against the mat, face down but not touching the mat;
- Inhale and raise your head, lift your chest slightly off the ground, raise both arms to a level position, repeat 8 times, keeping a deep breath each time.
Action 2: Replace both legs
- Lie on your stomach with your legs straight and close to the ground, face to the right, and hands clasped behind your back;
- Inhale, bend your knees with your legs off the ground, and kick three times towards the hips;
- Return to a straight state, stretch the clasped hands back, bring your legs together and lift your toes back off the ground, support your body with your hips and abdomen; maintain 8 deep breaths.
Action three: swimming style
- Lie on your stomach and lift your legs, arms and chest slightly off the ground;
- Inhale, lift up the right leg and left arm; exhale, drop back to the original place and then change to the left leg and right arm to lift up;
- Repeat 8 times back and forth, and repeat the exercise after resting for about 30 seconds.
Action 4: Bow tumbler
- Stretch your arms back to grab your ankles, raise your head and open your chest, and look forward;
- Exhale, let your shoulders sink forward, and drive your feet to roll forward;
- Inhale, roll back, repeat 5 times, or as many times as you can.
Action five: backward stand type
- Sit with your legs together and straight, with your toes hooked up and your fingers facing your body;
- Use your hands to push the floor and straighten your arms, push your hips up, and make your neck and body straight;
- Maintain 8 deep and slow breaths.
Remember to practice this, and you will have a nice back posture and lean back very soon!