30 Day Flat Stomach Exercise To Reveal Your Vest line and Flat Stomach
As the saying goes, there are no more than a hundred good girls. It is the dream of all girls to have a good body without too much fat. There is no free lunch in the world. If you want to be a “good girl” who is no more than a hundred, in addition to paying more attention to diet, Practice is a must!
The vest line is the standard for a good figure. Now a good figure is more than just big breasts and long legs, the vest line is king. As the saying goes, men have fishing lines and women have vest lines. The vest line is in hand, the figure is self-willed, and the male god pushes casually.
First of all, we analyze the vest line, what exactly is it? Because women need more fat reserves in their bodies, it is difficult to develop six-pack abs with clear contours like men. Therefore, when women exercise enough abdominal muscles, the fat on the abdomen will be reduced, and there will be two muscle lines on both sides of the belly button (as shown in the picture), which are concave as if wearing a vest, so it is called a vest line. The abdomen without cellulite must-have muscle lines. There are two upright muscle lines on both sides of the belly button, which look like a vest. The vest line is the highest level of a flat belly
Today, I will introduce 8 fat-burning exercises for you to lose weight and at the same time help you to wither the vest line. Get started!
1 legs crossed
Lie on your back on a yoga mat, place your hands on your sides, stretch your legs up and do left and right alternate exercises, do 4 sets of 4 sets at a time for 45 to 60 seconds, resting for 30 seconds in between.
2 Alternate kick
Hold your hands behind your head, play with your knees, and do alternate kicks with your knees extending forward and your head rotating. Do 4 sets of 4 sets at a time for 45 to 60 seconds with 30 seconds of rest in between.
Separate your legs at a certain angle, step on the ground with your knees bent and your feet together. While bending your upper body forward, stretch your arms between your legs for 45 to 60 seconds, resting for 30 seconds in between, and do 4 sets at a time.
4 leg lift
Lie on your back, stretch your arms at your sides, bring your legs together, straighten it up to 90 degrees, and then lower it. Do it for 45 to 60 seconds, rest for 30 seconds in between, and do 4 sets at a time.
5 Touch the heel with your fingertips
Lie on your back, bend your knees and step on the ground, alternately touch the heel of the same side with the tips of your two fingers, do it for 45 to 60 seconds, rest for 30 seconds in between, do 4 sets each time.
Lie on your stomach with your hands supported in front of your body. Pay attention to keeping your back and legs in a straight line without swelling or bulging. The two legs are bent and kicked on the ground for 45 to 60 seconds, resting for 30 seconds in between. Do 4 sets each time.
The method is for you all, the key is to persist! No matter how good the method is, it is no use not to insist. The above five groups of exercises should be maintained at least 5 times a week. Needless to say in terms of diet, it is natural to have less oil and salt, and refrain from frying. Only by shutting up your mouth and opening your legs can you have a good figure!