12 sets of super easy to use yoga sequences to Make you Beautiful back
Yoga has become more and more popular in the past few years. At first, it started from abroad. Many well-known artists have set off a trend of yoga and fitness. So what are the benefits of yoga?
Benefit 1: Eliminate tension
People who stand or sit incorrectly, or who have been in a state of mental tension due to work or life pressure for a long time, are naturally more prone to fatigue or a sense of fatigue than normal, and will cause abnormal breathing. The breathing method of yoga, through conscious breathing, can eliminate exhaust gas, virtual fire in the body, and eliminate tension and fatigue.
Benefit 2: Straighten the spine, increase self-confidence
In yoga practice, the teacher always emphasizes this point. The reason why yoga can enhance self-confidence is: any age, any occupation, as long as people on the earth can practice. As long as you persist in yoga, you will make progress.
Benefit 3: Reduce stress
The complete breathing method of yoga can strengthen the internal organs of the abdominal cavity, control the speed of breathing, adjust the autonomic nerves, control the heart rate and ease tension, thereby reducing psychological pressure.
Benefit 4: Shape your body
Yoga can beautify the chest, beautify the chest curve, prevent sagging breasts, make the waist soft, beautify the buttocks, avoid sagging gluteal muscles, beautify the hip shape, eliminate belly fat, prevent lower body obesity, slim legs, increase hamstring elasticity, and eliminate thighs. Calf fat.
Benefit 5: Prevent disease
Don’t think that only muscles and bones will fatigue. External body fatigue can be relieved by massaging your hands. In fact, the organs of the human body will also produce a sense of fatigue. With the help of various postures and postures combined with yoga breathing method, massage the internal organs of the body, which not only promotes blood circulation, stretches stiff muscles, makes joints flexible, but also balances the secretion of glands, preventing insomnia, constipation, migraine, and spine Diseases, arthritis, menstrual discomfort, indigestion, gastrointestinal problems, depression, memory loss.
1. Chair yoga
Chair-assisted yoga not only combines the best effects of flexibility and balance training, but also helps practice supporting postures such as headstand.
2. Pan double lotus
Because the hips are tight, if you go to the lotus without warming up, your knees and ankles will be stressed. Recommend a warm-up sequence for Pan Lianhua.
3. Open the hips
Most modern people lack exercise and hips are not active. Hip opening is an exercise aimed at the pelvic area, which is good for nourishing and awakening the energy of the pelvic area. It is very suitable for office workers to practice.
4. Relieve shoulder and neck pain
This sequence relieves shoulder and neck pain and effectively improves chest hunchback.
5. Open shoulder exercises
Practicing yoga for a long time, if the shoulders have not been opened, it is a hurdle, and many intermediate and advanced asanas cannot be done well. For example, inverted three-dimensional style, backward bending style, wheel style and so on.
6, open the chest
A set of yoga asana sequences that open your chest. Practice it when you are unhappy and you will feel better!
7. Yoga before bed
Sleeping Yoga series, gentle and soothing, help relax the muscles of the whole body, let us eliminate distracting thoughts, take a deep breath to regulate, and relax the body and mind.
8, reverse detoxification
Twisting can detoxify well, exercise abdomen, and flexible lumbar spine.
9, relieve back pain
Because of prolonged office work, low back pain is the most common chronic disease. This yoga sequence helps relieve back pain.
10. Do it every day
This set of sequence exercises exercises almost all parts of the body, which is very suitable as a regular yoga exercise sequence.
11. Stretch the front and back of the thigh
The most comprehensive yoga sequence about the legs. The front and back sides of the thighs are all practiced. This set of exercises has a great effect on the stovepipe!
12.Handstand against the wall
Practice handstand against the wall, and vice versa! Stick the abdomen to the wall. Sticking the abdomen to the wall can better exercise the strength of the arms and abdomen, and overcome the fear of falling backward.
All yoga practitioners have elegant temperament and a good body! It can be cultivated in a few minutes every day!