10 Keto Diet Before and After Weight Loss Transformations
If you love the stores of some people who manage to change their bodies and lives then you would like to kick-start your own weight loss journey where there are many ways to lose weight. However, with these guys attribute to the keto plan for their results, many on the list dropped more than 100 pounds on the high-fat diets. Here are some weight loss transformations that are too amazing to be believed.
Michael Searls: 100 pound weight loss
Micheal Searls recalls the time when he knew his weight had gotten out of hand and after he tried sliding on a pair of 38″ which he realized they are still nowhere close to fitting, and he ended up putting on a size 46 instead.
Andrew Kam: 90-pound weight loss
Andrew Kam is a realist, where at only 27 years old he has been through enough to know there is no magic pill exist which can make you happy and no quick fix to getting healthy. So he is not letting the facts that he has lost 90 pounds in just 10 months go into his head, as he knows the hardest part of his weight loss transformations is keeping it off for life.
Ethan Spiezer: 130-pound weight loss
Ethan Spiezer who has been an emotional eater where the growth up as he frequently turned to food for comfort during challenging times. As a result by the time he reached middle school, he records that he weighed nearly 200 pounds, and he has always having trouble with portioning and eating healthy.
When his weight peaked in his mid-thirties, he estimated that he weighed between 410 and 420 pounds. Spiezer decided that one day to committed in eating healthier and being more active and has undergone a dramatic weight loss transformation, dropping more than 135 pounds in less than a year.
Jeremiah Peterson: 92-pound weight loss
As a kid in the 1980s, Jeremiah Peterson made the commitment to get fit which is not just to looks good but to fight off the bullies too. Which the knowledge has serve him well later in life as he found himself as a 40 year old man who was 100 pounds overweight and need for another transformation.
David Myers was tired of being tired all the time when he has always been a bigger guy. Myers, 27, who work as a high school math teacher in Turlock, California says that the low point is so often that the case arrived when Myers saw a picture of himself and realized the truth about how much he has let go of himself and weighed nearly 360 pounds which suddenly became clear that the time for him to start eating better and exercising was long overdue.
Antonio Gutierrez: 100-pound weight loss
Antonio Gutierrez still remember the day when he come home from the amusement park in tears as he couldn’t clip the safety harness during his trip to board a rollercoaster. He has to get up and exit the ride because he was too big.
Tim Kirkwood relied on food for comfort during stressful times and celebrations too. Kirkwood then weighed 550 pounds at age 36 only, and he has lost almost 550 pounds thanks to Keto and intermittent fasting. For those who a ready to try something that extreme Kirkwood do, you can commit to making positive changes every single day.
Eric Clarke started to gain weight in middle school where he reached 415 pounds in his 30s and decide to change his relationship with food. He opted for keto because he enjoyed the low-carb, high fat plan which was the key to his success.
