Looking for a unique way to celebrate Deepavali this year while keeping active, enjoying some farm-fresh experiences, and savouring a delicious breakfast? Farm Fresh Malaysia has an exciting treat lined up for fitness enthusiasts, families, and anyone who enjoys a vibrant, energetic morning. On 26 October 2025, Farm Fresh @ UPM Serdang is bringing back their popular Moove & Groove session, this time with a festive Deepavali twist.
For those who missed last year’s session, Moove & Groove is more than just a workout. It’s a lively, high-energy experience designed to combine fitness, fun, and community in a single morning. The session features a Bollywood-inspired Pound Fit workout that promises to get everyone moving to the beat of rhythmic music, blending cardio, strength, and dance-like movements in a format that’s accessible to beginners and seasoned fitness fans alike. The workout is not just about burning calories—it’s about celebrating movement, energy, and the festive spirit of Deepavali. Imagine yourself moving through energetic routines surrounded by colourful vibes, with music that lifts the spirit and a group atmosphere that motivates you to push a little harder.
What makes this event even more special is that it’s set against the backdrop of a working farm. Farm Fresh @ UPM Serdang is well-known for its friendly environment, clean facilities, and hands-on farm experiences. After an energising workout, participants will get the chance to visit the farm for free. This is the perfect opportunity to see where some of Malaysia’s freshest dairy products come from, meet the cows, and enjoy a moment of calm amid nature. Farm visits like this are not just for children; adults also find it refreshing to connect with nature, learn about sustainable farming practices, and appreciate the journey from farm to table.
Adding another layer of delight to the morning is the Malaysian Indian-style breakfast spread. After an intense Pound Fit session, there’s nothing better than refuelling with a hearty, delicious meal that celebrates the flavours of Malaysia and the festive spirit of Deepavali. Participants can look forward to a breakfast filled with vibrant tastes and aromas, designed to satisfy both the palate and the celebratory mood. This thoughtful inclusion makes the event not just a workout but a full sensory experience, allowing participants to mingle, relax, and enjoy a meal together in a friendly, community-focused setting.
The cost for the full experience is RM30 per person, which covers the Pound Fit workout, the Malaysian Indian breakfast, and the free farm visit. Considering the combination of fitness, cultural celebration, and experiential learning, this is an incredibly affordable way to spend a Sunday morning, especially when compared to the cost of individual fitness classes or special breakfasts elsewhere. It’s also a fantastic value for families looking for an enriching activity that children and adults can enjoy together.
What should participants wear? The theme and dress code is all about Bollywood colours combined with sporty vibes. Bright, cheerful outfits are encouraged, reflecting the energy of both the workout and the Deepavali festival. Wearing comfortable, colourful clothing will not only allow for unrestricted movement during the Pound Fit session but will also make the morning more fun and visually festive. This simple yet playful requirement helps create a sense of unity among participants, adding to the communal and celebratory spirit of the event.
Booking for Moove & Groove is straightforward. Interested participants can register by scanning the QR code provided or clicking the registration link on Farm Fresh Malaysia’s official social media page. It’s important to secure a spot early, as slots are limited and the event has been known to sell out quickly in previous years. Being proactive ensures that participants don’t miss out on this rare combination of fitness, festivity, and farm fun.
Why should people make the trip to Farm Fresh @ UPM Serdang for this event? Beyond the obvious benefits of a fun workout and a delicious breakfast, the Moove & Groove session offers a unique way to celebrate Deepavali with friends, family, or even new acquaintances. Many fitness events can feel routine or impersonal, but Farm Fresh has designed this session to be interactive, colourful, and festival-oriented. Participants leave not only feeling physically energised but also uplifted by the shared experience, cultural celebration, and the joy of being in a lively, supportive environment.
Moreover, it’s an opportunity to introduce children and teenagers to the concept of holistic wellness. They can see that staying active can be fun, that celebrating cultural festivals can be vibrant and interactive, and that learning about where food comes from can be engaging and hands-on. For adults, it’s a chance to step away from the usual weekend routine, indulge in something different, and return home with both physical and mental benefits.
Farm Fresh’s attention to detail in organising Moove & Groove ensures that participants enjoy a smooth, seamless experience. From professionally guided workouts to thoughtfully prepared breakfast spreads, and a well-managed farm visit, every aspect of the event is carefully curated to maximise enjoyment, safety, and convenience. The combination of fitness, food, and farm exploration appeals to a broad audience, making it suitable for solo participants, couples, or families.
One of the highlights of past sessions has been the energy and enthusiasm of the community itself. There is a contagious spirit when everyone participates together in a lively workout, dressed in bright colours, moving to rhythmic beats, and celebrating the festival with laughter and camaraderie. Events like this not only improve physical well-being but also provide a sense of connection and shared enjoyment, which is sometimes hard to find in everyday life.
In summary, the Farm Fresh Moove & Groove session on 26 October 2025 offers an exceptional morning of fitness, culture, and farm-based fun. At just RM30 per person, participants gain access to a Bollywood-inspired Pound Fit workout, a delectable Malaysian Indian breakfast, and a free farm visit. Whether attending solo, with friends, or as a family, the event is designed to create lasting memories, encourage physical activity, and celebrate the vibrant Deepavali festival in a unique setting. For anyone looking for an experience that combines movement, culinary enjoyment, cultural celebration, and farm exploration, this is a must-attend event.
Farm Fresh Malaysia continues to set the standard for experiential community events, showing that fitness and fun can coexist with cultural appreciation and education. The Moove & Groove Deepavali edition promises to be an energetic, colourful, and truly memorable experience. Don’t miss out on this opportunity to kickstart your Sunday with vitality, flavour, and festive cheer.
Promotional/Event Details:
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Date: 26 October 2025
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Time: 7:30 AM – 10:30 AM
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Venue: Farm Fresh @ UPM Serdang
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Price: RM30/pax
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Includes: Pound Fit Workout, Malaysian Indian Breakfast Spread, Free Farm Visit
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Theme & Dress Code: Bollywood colours + sporty vibes
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Registration: Scan the QR code or visit Farm Fresh Malaysia Facebook

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