{"id":29206,"date":"2021-02-19T11:59:02","date_gmt":"2021-02-19T03:59:02","guid":{"rendered":"https:\/\/www.everydayonsales.com\/news\/?p=29206"},"modified":"2021-02-19T11:59:02","modified_gmt":"2021-02-19T03:59:02","slug":"stretching-exercise-which-can-relieve-fatigue-and-keep-you-beautiful","status":"publish","type":"post","link":"https:\/\/www.everydayonsales.com\/news\/stretching-exercise-which-can-relieve-fatigue-and-keep-you-beautiful\/","title":{"rendered":"Stretching Exercise which Can Relieve Fatigue and Keep You beautiful"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39252\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/SG-FB-Template-2021Fatigue-and-Keep-You-beautiful.jpg\" alt=\"\" width=\"1200\" height=\"630\" \/><\/p>\n<p>Stretching Exercise which Can Relieve Fatigue and Keep You beautiful<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39251\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/e1f9555fee67412d88c4c1c614c81b3a.jpg\" alt=\"\" width=\"1200\" height=\"1406\" \/><\/p>\n<p>Stretching is also important for people who lack daily exercise and sit in the office for a long time. Effective stretching once a day can effectively relax muscles, relieve body stiffness and pain and release fatigue.<\/p>\n<p>Next, for the friends, I will share 18 live-action diagrams demonstrating the stretching of various parts of the body. Each posture is held for 10-20 seconds. The color in the picture is the stretching part.\u00a0Please see the picture below:<\/p>\n<p><strong>1. Neck stretch (front)<\/strong><\/p>\n<div class=\"23f748c039c2ccb1e7e3d5428170a599\" data-index=\"3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39236\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/1.-Neck-stretch-front.jpg\" alt=\"\" width=\"1200\" height=\"848\" \/><\/div>\n<p><strong>2. Neck stretch (side)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39237\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/2.-Neck-stretch-side.jpg\" alt=\"\" width=\"1200\" height=\"848\" \/><\/p>\n<p><strong>3. Backstretch<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39238\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/3.-Back-stretch.jpg\" alt=\"\" width=\"1200\" height=\"1783\" \/><\/p>\n<p><strong>4. Abdominal stretching<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39239\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/4.-Abdominal-stretching.jpg\" alt=\"\" width=\"1200\" height=\"752\" \/><\/p>\n<p><strong>5. Chest stretch<\/strong><\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39240\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/5.-Chest-stretch.jpg\" alt=\"\" width=\"1200\" height=\"838\" \/><\/p>\n<\/div>\n<p><strong>6, stretch the inner thigh<\/strong><\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39241\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/6-stretch-the-inner-thigh.jpg\" alt=\"\" width=\"1200\" height=\"1783\" \/><\/p>\n<\/div>\n<p><strong>7. shoulder stretch<\/strong><\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39242\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/7-shoulder-stretch.jpg\" alt=\"\" width=\"1200\" height=\"838\" \/><\/p>\n<\/div>\n<p><strong>8. Upper backstretch<\/strong><\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39243\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/8.-Upper-back-stretch.jpg\" alt=\"\" width=\"1200\" height=\"904\" \/><\/p>\n<\/div>\n<p><strong>9. External oblique muscle stretching<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39244\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/9.External-oblique-muscle-stretching.jpg\" alt=\"\" width=\"1200\" height=\"904\" \/><\/p>\n<p><strong>10. Stretching back and chest<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39245\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/10.-Stretching-back-and-chest.jpg\" alt=\"\" width=\"1200\" height=\"742\" \/><\/p>\n<p><strong>11. Stretching the hips and external oblique muscles<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39253\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/11.-Stretching-the-hips-and-external-oblique-muscles.jpg\" alt=\"\" width=\"1200\" height=\"675\" \/><\/p>\n<p><strong>12. Stretching of the back and external oblique muscles<\/strong><\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39246\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/12.-Stretching-of-the-back-and-external-oblique-muscles.jpg\" alt=\"\" width=\"1200\" height=\"855\" \/><\/p>\n<\/div>\n<p><strong>13. Stretching the back of the thigh (hamstrings)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-39254\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/13.-Stretching-the-back-of-the-thigh-hamstrings.jpg\" alt=\"\" width=\"1200\" height=\"801\" \/><\/p>\n<p><strong>14. Adductor stretch<\/strong><\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39247\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/14.-Adductor-stretch.jpg\" alt=\"\" width=\"1200\" height=\"668\" \/><\/p>\n<\/div>\n<p><strong>15. buttocks, hip flexor stretch<\/strong><\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39248\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/15-buttocks-hip-flexor-stretch.jpg\" alt=\"\" width=\"1200\" height=\"677\" \/><\/p>\n<\/div>\n<p><strong>16. Calf stretch (front)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39249\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/16.-Calf-stretch-front.jpg\" alt=\"\" width=\"1200\" height=\"578\" \/><\/p>\n<p><strong>17. Stretch the back of the thigh (hamstring) and the back of the calf<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39255\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/17.-Stretch-the-back-of-the-thigh-hamstring-and-the-back-of-the-calf.jpg\" alt=\"\" width=\"1200\" height=\"1200\" \/><\/p>\n<p><strong>18. Iliopsoas muscle and thigh quadriceps stretch<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39250\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/18.Iliopsoas-muscle-and-thigh-quadriceps-stretch.jpg\" alt=\"\" width=\"1200\" height=\"613\" \/><\/p>\n<p>When stretching, please use slowly, do not use too much force, and maintain each posture for 10-20 seconds.\u00a0Stretch once after get off work to relieve the fatigue of the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretching Exercise which Can Relieve Fatigue and Keep You beautiful Stretching is also important&hellip;<\/p>\n","protected":false},"author":32,"featured_media":29207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"tags":[3308],"class_list":["post-29206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-muscle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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