{"id":29199,"date":"2021-02-19T11:40:20","date_gmt":"2021-02-19T03:40:20","guid":{"rendered":"https:\/\/www.everydayonsales.com\/news\/?p=29199"},"modified":"2021-02-19T11:40:20","modified_gmt":"2021-02-19T03:40:20","slug":"lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time","status":"publish","type":"post","link":"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/","title":{"rendered":"Lower body muscle training maps, to understand which action to train which muscle at a time"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39222\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/which-action-to-train-which-muscle-at-a-time.jpg\" alt=\"\" width=\"1200\" height=\"630\" \/><\/p>\n<p>Lower body muscle training maps, to understand which action to train which muscle at a time<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39221\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/trx-concept-beautiful-lady-exercising-her-muscles-with-help-suspension-trainer-sling-suspension-straps-gym_210028-846.jpg\" alt=\"\" width=\"1200\" height=\"799\" \/><\/p>\n<p>Here is some simple exercise where it can help you to understand more on how to train your muscle and targeted your muscle at the selected areas. With this 30 exercise formula, you can bet that you will be able to understand more about your body muscle.<\/p>\n<article class=\"article-content\">\n<article><strong>01 <\/strong><strong><span class=\"entity-word\" data-gid=\"18039958\">Squat<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39190\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/01-Squat.jpg\" alt=\"\" width=\"1200\" height=\"1522\" \/><\/p>\n<p>Mainly stimulate the muscles of the buttocks and the quadriceps of the thigh.<strong><br \/>\n<\/strong><\/p>\n<div class=\"23f748c039c2ccb1e7e3d5428170a599\" data-index=\"3\"><\/div>\n<p><strong>02 <\/strong><strong>Back bar squat<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39191\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/02-Back-bar-squat.jpg\" alt=\"\" width=\"1200\" height=\"776\" \/><\/p>\n<p>Increasing the weight of the barbell can strongly stimulate the\u00a0<span class=\"entity-word\" data-gid=\"15719663\">gluteal muscles<\/span>\u00a0and quadriceps; but it emphasizes the hip muscles.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>03 <\/strong><strong>Neck squat<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39192\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/03-Neck-squat.jpg\" alt=\"\" width=\"1200\" height=\"722\" \/><\/strong><\/p>\n<p>It mainly trains the muscles of the buttocks and the quadriceps, but focuses more on the stimulation and strengthening of the quadriceps.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>04 <\/strong><strong>Dumbbell squat<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39193\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/04-Dumbbell-squat.jpg\" alt=\"\" width=\"1200\" height=\"1389\" \/><\/strong><\/p>\n<p>It also mainly stimulates and strengthens the muscles of the buttocks and the quadriceps of the thigh.<\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\">\n<\/div>\n<p><strong>05 <\/strong><strong>Sumo Squat<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39194\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/05-Sumo-Squat.jpg\" alt=\"\" width=\"1200\" height=\"604\" \/><\/strong><\/p>\n<p>Relaxing the distance between the legs can comprehensively strengthen the hip and leg muscles, and greatly stimulate the inner thigh muscles.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>06 <\/strong><strong>Squat on the bench<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39195\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/06-Squat-on-the-bench.jpg\" alt=\"\" width=\"1200\" height=\"647\" \/><\/p>\n<p>Helps to further increase the range of motion and stimulate the hip and leg muscles more strongly.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>07 <\/strong><strong>Single leg squat<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39196\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/07-Single-leg-squat.jpg\" alt=\"\" width=\"1200\" height=\"930\" \/><\/strong><\/p>\n<p>Mainly aimed at stimulating and strengthening unilateral hip and leg muscles, helping to improve the imbalance of muscle strength on both sides.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>08 <\/strong><strong>Side squat<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39197\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/08-Side-squat.jpg\" alt=\"\" width=\"1200\" height=\"887\" \/><\/p>\n<p>It can mainly strengthen the gluteus medius, and the adductors, quadriceps, calf and hamstrings of the entire leg.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>09 <\/strong><strong>Kneeling squat<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39198\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/09-Kneeling-squat.jpg\" alt=\"\" width=\"1200\" height=\"622\" \/><\/p>\n<p>Mainly stimulate and strengthen the quadriceps, adductors and gluteus maximus of the thigh.<strong><br \/>\n<\/strong><\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\">\n<\/div>\n<p><strong>10 <\/strong><strong>Goblet squat<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39199\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/10-Goblet-squat.jpg\" alt=\"\" width=\"1200\" height=\"639\" \/><\/p>\n<p>Mainly for the quadriceps and hip muscles.<strong><br \/>\n<\/strong><\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\">\n<\/div>\n<p><strong>11 <\/strong><strong>Smith machine squat<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39200\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/11-Smith-machine-squat.jpg\" alt=\"\" width=\"1200\" height=\"566\" \/><\/p>\n<p>It also mainly targets the quadriceps and hip muscles.<\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\">\n<\/div>\n<p><strong>12 <\/strong><strong>Barbell lunge squat<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39201\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/12-Barbell-lunge-squat.jpg\" alt=\"\" width=\"1200\" height=\"1247\" \/><\/p>\n<p>Mainly training, strengthening the hip muscles, quadriceps and hamstrings.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>13 <\/strong><strong>Dumbbell lunge squat<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39202\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/13-Dumbbell-lunge-squat.jpg\" alt=\"\" width=\"1200\" height=\"1219\" \/><\/p>\n<p>You can switch to dumbbell exercises, which also mainly stimulate the hip muscles, quadriceps and hamstrings.<\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\">\n<\/div>\n<p><strong>14 <\/strong><strong>Smith machine lunge squat<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39203\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/14-Smith-machine-lunge-squat.jpg\" alt=\"\" width=\"1200\" height=\"561\" \/><\/p>\n<p>You can also choose Smith machine to practice according to your own preferences, and the muscle area stimulated remains unchanged.<strong><br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>15 <\/strong><strong>Bulgarian one-leg squat<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39204\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/15-Bulgarian-one-leg-squat.jpg\" alt=\"\" width=\"1200\" height=\"574\" \/><\/p>\n<p>It mainly stimulates the gluteal muscles and quadriceps muscles, but also has a certain training effect on the hamstrings.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>16 <\/strong><strong>Rope hip extension<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39205\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/16-Rope-hip-extension.jpg\" alt=\"\" width=\"1200\" height=\"654\" \/><\/p>\n<p>It can mainly stimulate and strengthen the gluteal muscles and hamstrings on the back of the body.<strong><br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>17 <\/strong><strong>Back leg lift<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39206\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/17-Back-leg-lift.jpg\" alt=\"\" width=\"1200\" height=\"675\" \/><\/p>\n<p>Mainly strengthen the gluteus maximus, adductors and quadriceps.<strong><br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>18 <\/strong><strong>Abdominal extension<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39207\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/18-Abdominal-extension.jpg\" alt=\"\" width=\"1200\" height=\"658\" \/><\/p>\n<p>Mainly can fully stimulate and strengthen the gluteal muscles and hamstrings on the back of the body, and stimulate the back muscles to operate substantially.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>19 <\/strong><strong>Seated hip adduction<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39208\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/19-Seated-hip-adduction.jpg\" alt=\"\" width=\"1200\" height=\"786\" \/><\/p>\n<p>Mainly train and strengthen the adductor muscles on the inner thigh.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>20 <\/strong><strong>Seated Hip Abduction<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39209\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/20-Seated-Hip-Abduction.jpg\" alt=\"\" width=\"1200\" height=\"832\" \/><\/p>\n<p>It mainly strengthens the abductor muscle groups of the tensor fascia lata, gluteus medius and gluteus minimus on the outer thigh.<\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\">\n<\/div>\n<p><strong>21 <\/strong><strong>Sitting leg flexion and extension<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39210\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/21-Sitting-leg-flexion-and-extension.jpg\" alt=\"\" width=\"1200\" height=\"634\" \/><\/p>\n<p>The main training is to strengthen the quadriceps in the front area of \u200b\u200bthe thigh.<strong><br \/>\n<\/strong><\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\">\n<\/div>\n<p><strong>22 <\/strong><strong>Lying leg curl<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39211\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/22-Lying-leg-curl.jpg\" alt=\"\" width=\"1200\" height=\"508\" \/><\/p>\n<p>Mainly training and strengthening the hamstrings in the back area of \u200b\u200bthe thigh.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>23 <\/strong><strong>Standing\u00a0<span class=\"entity-word\" data-gid=\"5281301\">heel lift<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39212\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/23-Standing-heel-lift.jpg\" alt=\"\" width=\"1200\" height=\"1102\" \/><\/p>\n<p>Mainly training and strengthening the calf gastrocnemius and soleus muscles.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>24\u00a0<\/strong><strong>Leg lift<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39213\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/24-Leg-lift.jpg\" alt=\"\" width=\"1200\" height=\"502\" \/><\/p>\n<p>Can comprehensively train and strengthen the overall lower limb muscles-including gluteal muscles, quadriceps, calf muscles, etc.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>25 <\/strong><strong>Step on the bench<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39214\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/25-Step-on-the-bench.jpg\" alt=\"\" width=\"1200\" height=\"1586\" \/><\/p>\n<p>Mainly strengthen the gluteal muscles, quadriceps and hamstrings.<\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\">\n<\/div>\n<p><strong>26 <\/strong><strong>Deadlift<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39215\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/26-Deadlift.jpg\" alt=\"\" width=\"1200\" height=\"476\" \/><\/p>\n<p>It can mainly stimulate and strengthen the back muscles of the body-including gluteal muscles, hamstrings and latissimus dorsi on the back.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>27 <\/strong><strong>Sumo deadlift<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39216\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/27-Sumo-deadlift.jpg\" alt=\"\" width=\"1200\" height=\"484\" \/><\/p>\n<p>The distance between the legs is widened, similar to the muscle area stimulated and trained by the standard deadlift, but the stimulating effect on the quadriceps is stronger.<\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\">\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>28 <\/strong><strong>Good morning<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39217\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/28-Good-morning.jpg\" alt=\"\" width=\"1200\" height=\"701\" \/><\/p>\n<p>Similar to the deadlift mode, it mainly stimulates the hip muscles and the hamstrings on the back of the thigh.<\/p>\n<div class=\"pgc-img\">\n<p class=\"pgc-img-caption\">\n<\/div>\n<p><strong>29 <\/strong><strong>Barbell hip push<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39218\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/29-Barbell-hip-push.jpg\" alt=\"\" width=\"1200\" height=\"393\" \/><\/p>\n<p>Mainly can mobilize the gluteal muscles, quadriceps and hamstrings, but it stimulates the hip muscles most strongly.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>30 <\/strong><strong>Hack Squat<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39219\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/30-Hack-Squat.jpg\" alt=\"\" width=\"1200\" height=\"701\" \/><\/p>\n<p>Mainly can fully stimulate and strengthen the lower extremity buttocks muscles-including gluteus maximus, quadriceps, hamstrings and calf muscles.<\/p>\n<\/article>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Lower body muscle training maps, to understand which action to train which muscle at&hellip;<\/p>\n","protected":false},"author":32,"featured_media":29200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"tags":[3308],"class_list":["post-29199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-muscle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lower body muscle training maps, to understand which action to train which muscle at a time - EverydayOnSales.com News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lower body muscle training maps, to understand which action to train which muscle at a time - EverydayOnSales.com News\" \/>\n<meta property=\"og:description\" content=\"Lower body muscle training maps, to understand which action to train which muscle at&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/\" \/>\n<meta property=\"og:site_name\" content=\"EverydayOnSales.com News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/everydayonsales.my\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-19T03:40:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everydayonsales.com\/wp-content\/uploads\/sites\/5\/2021\/02\/which-action-to-train-which-muscle-at-a-time.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kylekyle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@everydayonsales\" \/>\n<meta name=\"twitter:site\" content=\"@everydayonsales\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kylekyle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/\",\"url\":\"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/\",\"name\":\"Lower body muscle training maps, to understand which action to train which muscle at a time - EverydayOnSales.com News\",\"isPartOf\":{\"@id\":\"https:\/\/www.everydayonsales.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/#primaryimage\"},\"thumbnailUrl\":\"\/wp-content\/uploads\/sites\/5\/2021\/02\/which-action-to-train-which-muscle-at-a-time.jpg\",\"datePublished\":\"2021-02-19T03:40:20+00:00\",\"dateModified\":\"2021-02-19T03:40:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.everydayonsales.com\/news\/#\/schema\/person\/0c29f729473419f071c40ae73e29303b\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/#primaryimage\",\"url\":\"\/wp-content\/uploads\/sites\/5\/2021\/02\/which-action-to-train-which-muscle-at-a-time.jpg\",\"contentUrl\":\"\/wp-content\/uploads\/sites\/5\/2021\/02\/which-action-to-train-which-muscle-at-a-time.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.everydayonsales.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lower body muscle training maps, to understand which action to train which muscle at a time\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.everydayonsales.com\/news\/#website\",\"url\":\"https:\/\/www.everydayonsales.com\/news\/\",\"name\":\"EverydayOnSales.com News\",\"description\":\"We are truly Malaysia&#039;s social news network. We share Malaysia&#039;s social news, lifestyle and shopping experiences...\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.everydayonsales.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.everydayonsales.com\/news\/#\/schema\/person\/0c29f729473419f071c40ae73e29303b\",\"name\":\"kylekyle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.everydayonsales.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5b369e99fd65a653f6893c4fb7c7789ea1d1d4baa1d839c5a37a132681face73?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5b369e99fd65a653f6893c4fb7c7789ea1d1d4baa1d839c5a37a132681face73?s=96&d=mm&r=g\",\"caption\":\"kylekyle\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lower body muscle training maps, to understand which action to train which muscle at a time - EverydayOnSales.com News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/","og_locale":"en_US","og_type":"article","og_title":"Lower body muscle training maps, to understand which action to train which muscle at a time - EverydayOnSales.com News","og_description":"Lower body muscle training maps, to understand which action to train which muscle at&hellip;","og_url":"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/","og_site_name":"EverydayOnSales.com News","article_publisher":"https:\/\/www.facebook.com\/everydayonsales.my","article_published_time":"2021-02-19T03:40:20+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.everydayonsales.com\/wp-content\/uploads\/sites\/5\/2021\/02\/which-action-to-train-which-muscle-at-a-time.jpg","type":"image\/jpeg"}],"author":"kylekyle","twitter_card":"summary_large_image","twitter_creator":"@everydayonsales","twitter_site":"@everydayonsales","twitter_misc":{"Written by":"kylekyle","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/","url":"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/","name":"Lower body muscle training maps, to understand which action to train which muscle at a time - EverydayOnSales.com News","isPartOf":{"@id":"https:\/\/www.everydayonsales.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/#primaryimage"},"image":{"@id":"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/#primaryimage"},"thumbnailUrl":"\/wp-content\/uploads\/sites\/5\/2021\/02\/which-action-to-train-which-muscle-at-a-time.jpg","datePublished":"2021-02-19T03:40:20+00:00","dateModified":"2021-02-19T03:40:20+00:00","author":{"@id":"https:\/\/www.everydayonsales.com\/news\/#\/schema\/person\/0c29f729473419f071c40ae73e29303b"},"breadcrumb":{"@id":"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/#primaryimage","url":"\/wp-content\/uploads\/sites\/5\/2021\/02\/which-action-to-train-which-muscle-at-a-time.jpg","contentUrl":"\/wp-content\/uploads\/sites\/5\/2021\/02\/which-action-to-train-which-muscle-at-a-time.jpg","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/www.everydayonsales.com\/news\/lower-body-muscle-training-maps-to-understand-which-action-to-train-which-muscle-at-a-time\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everydayonsales.com\/news\/"},{"@type":"ListItem","position":2,"name":"Lower body muscle training maps, to understand which action to train which muscle at a time"}]},{"@type":"WebSite","@id":"https:\/\/www.everydayonsales.com\/news\/#website","url":"https:\/\/www.everydayonsales.com\/news\/","name":"EverydayOnSales.com News","description":"We are truly Malaysia&#039;s social news network. We share Malaysia&#039;s social news, lifestyle and shopping experiences...","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everydayonsales.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.everydayonsales.com\/news\/#\/schema\/person\/0c29f729473419f071c40ae73e29303b","name":"kylekyle","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.everydayonsales.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5b369e99fd65a653f6893c4fb7c7789ea1d1d4baa1d839c5a37a132681face73?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b369e99fd65a653f6893c4fb7c7789ea1d1d4baa1d839c5a37a132681face73?s=96&d=mm&r=g","caption":"kylekyle"}}]}},"_links":{"self":[{"href":"https:\/\/www.everydayonsales.com\/news\/wp-json\/wp\/v2\/posts\/29199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.everydayonsales.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.everydayonsales.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.everydayonsales.com\/news\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everydayonsales.com\/news\/wp-json\/wp\/v2\/comments?post=29199"}],"version-history":[{"count":1,"href":"https:\/\/www.everydayonsales.com\/news\/wp-json\/wp\/v2\/posts\/29199\/revisions"}],"predecessor-version":[{"id":29201,"href":"https:\/\/www.everydayonsales.com\/news\/wp-json\/wp\/v2\/posts\/29199\/revisions\/29201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.everydayonsales.com\/news\/wp-json\/wp\/v2\/media\/29200"}],"wp:attachment":[{"href":"https:\/\/www.everydayonsales.com\/news\/wp-json\/wp\/v2\/media?parent=29199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.everydayonsales.com\/news\/wp-json\/wp\/v2\/categories?post=29199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.everydayonsales.com\/news\/wp-json\/wp\/v2\/tags?post=29199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}