{"id":21252,"date":"2020-11-21T04:29:48","date_gmt":"2020-11-20T20:29:48","guid":{"rendered":"https:\/\/www.everydayonsales.com\/news\/?p=21252"},"modified":"2020-11-21T04:29:48","modified_gmt":"2020-11-20T20:29:48","slug":"10-simple-moves-to-shape-your-core-in-order-to-build-abs-without-crunches","status":"publish","type":"post","link":"https:\/\/www.everydayonsales.com\/news\/10-simple-moves-to-shape-your-core-in-order-to-build-abs-without-crunches\/","title":{"rendered":"10 Simple Moves To Shape Your Core in order to build Abs without Crunches"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28822\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/build-Abs-without-Crunches.jpg\" alt=\"\" width=\"1200\" height=\"630\" \/><\/p>\n<p>10 Simple Moves To Shape Your Core in order to build Abs without Crunches<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28823\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/images-9.jpg\" alt=\"\" width=\"1200\" height=\"720\" \/><\/p>\n<p>When it comes to shaping your core, a lot of people will actually tell you that you will be required to do a lot of Crunching moves, but however, it might not be the only thing which you are required to do in order to sculpt a flatter belly for that awesome four-six packs of muscle core from your stomach. So here are some of the 10 easy steps you can achieve these better inner-core muscles without even crunching.<\/p>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28824\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/side-plank-crunch-1-400x400-2.jpg\" alt=\"\" width=\"1200\" height=\"1200\" \/><\/h5>\n<h5><strong>Dumbbell Push-Up Row<\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28814\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/Dumbbell-Push-Up-Row-600x733-1.jpg\" alt=\"\" width=\"1200\" height=\"1466\" \/><\/p>\n<p>How to:<\/p>\n<p>Place a pair of dumbbells about shoulder-width apart on the floor. (A)<br \/>\nGrab the handles and position yourself in a push-up position. (B)<br \/>\nLower your body to the floor and then press back up. (C)<br \/>\nOnce you\u2019re back in the starting position, pull the dumbbell in your right hand up toward the side of your chest.<br \/>\nPause, then return to the starting position and repeat with your left hand.<br \/>\nThat\u2019s 1 rep.<\/p>\n<h5><strong>Dumbbell Curl to Squat to Press<\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28813\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/Dumbbell-Curl-to-Squat-to-Press-600x585-1.jpg\" alt=\"\" width=\"1200\" height=\"1170\" \/><\/p>\n<p>How to:<\/p>\n<p>(A) Grab a pair of dumbbells and let them hang at arm\u2019s length next to your sides with your palms facing forward.<br \/>\n(B) Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can.<br \/>\nImmediately push your hips back and lower your body into a squat, until your thighs are at least parallel to the floor.<br \/>\n(C) Stand up and press the dumbbells over your head.<br \/>\nThat\u2019s 1 rep.<br \/>\nReturn to the starting position and repeat.<\/p>\n<p>&nbsp;<\/p>\n<h5>Cross-Behind Lunges<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28811\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/Cross-Behind-Lunges-600x491-1.jpg\" alt=\"\" width=\"1200\" height=\"982\" \/><\/p>\n<p>How to:<\/p>\n<p>Grab a pair of dumbbells and hold them at arm\u2019s length at your sides, your palms facing each other. (A)<br \/>\nStep forward and to the side so that your lead foot ends up in front of your back foot (like a curtsy). (B)<br \/>\nLower your body until your front knee is bent at least 90 degrees. (C)<br \/>\nPause, then return to the starting position and repeat with your other leg.<\/p>\n<p>&nbsp;<\/p>\n<h5>Resistance Band Bent-Over Row<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28819\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/Resistance-Band-Bent-Over-Row-600x515-1.jpg\" alt=\"\" width=\"1200\" height=\"1030\" \/><\/p>\n<p>How to:<\/p>\n<p>Grab a resistance band and step on it with one foot (use both feet for more resistance). (A)<br \/>\nHold the band in each hand at arm\u2019s length, about shoulder-width apart, and then bend at your hips and lower your torso until it\u2019s almost parallel to the floor.<br \/>\nYour knees should be slightly bent and your lower back naturally arched. (B)<br \/>\nSqueeze your shoulder blades together and pull the band up to your upper abs.<br \/>\nPause, then return the bar back to the starting position.<\/p>\n<p>&nbsp;<\/p>\n<h5>Dumbbell Squat Thrust<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28815\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/Dumbbell-Squat-Thrust-600x774-1.jpg\" alt=\"\" width=\"1200\" height=\"1548\" \/><\/p>\n<p>How to:<\/p>\n<p>(A) Stand with your feet shoulder-width apart and your arms at your sides holding a pair of dumbbells.<br \/>\n(B) Push your hips back, bend your knees, and lower your body as deep as you can into a squat.<br \/>\n(C) Place the dumbbells on the floor, then kick your legs backward into a pushup position.<br \/>\n(D) Kick your legs back to the squat position.<br \/>\nStand up and jump.<br \/>\nThat\u2019s 1 rep.<\/p>\n<p>&nbsp;<\/p>\n<h5>Overhead Split Squat<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28817\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/Overhead-Split-Squat-600x531-1.jpg\" alt=\"\" width=\"1200\" height=\"1062\" \/><\/p>\n<p>How to:<\/p>\n<p>Hold a pair of dumbbells directly over your shoulders, with your arms completely straight.<br \/>\nSqueeze your abs tight for the entire exercise. (A)<br \/>\nStand in a staggered stance, your left foot in front of your right foot. (B)<br \/>\nPush your hips back and bend your knees so you lower your body into a squat.<br \/>\nPause, then push yourself back up to the starting position.<br \/>\nPerform the prescribed number of reps, and then do the same number of reps with your right foot in front of your left.<\/p>\n<p>&nbsp;<\/p>\n<h5>Planking Frog Tucks<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28818\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/Planking-Frog-Tucks-600x571-1.jpg\" alt=\"\" width=\"1200\" height=\"1142\" \/><\/p>\n<p>How to:<\/p>\n<p>Start in a pushup position with your body straight from your shoulders to your ankles. (A)<br \/>\nBring your right foot forward and place it next to your right hand (or as close as you can). (B)<br \/>\nTry to prevent your hips from sagging or rising.<br \/>\nReturn your leg to the starting position and repeat with your left leg.<br \/>\nThat\u2019s 1 rep.<\/p>\n<p>&nbsp;<\/p>\n<h5>Crossover Step-ups<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28812\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/Crossover-Stepups-600x593-1.jpg\" alt=\"\" width=\"1200\" height=\"1186\" \/><\/p>\n<p>How to:<\/p>\n<p>Grab a pair of dumbbells and stand with your left side next to a step that\u2019s at knee height. (A)<br \/>\nPlace your right foot on the step. (B)<br \/>\nPress through your right heel. (C)<br \/>\nPush your body up onto the step until both legs are straight.<br \/>\nLower your body back to the starting position.<br \/>\nPerform the prescribed number of reps with your right leg, then switch to your left leg and repeat.<\/p>\n<p>&nbsp;<\/p>\n<h5>Wall Slide<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28821\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/Wall-Slide-600x705-1.jpg\" alt=\"\" width=\"1200\" height=\"1410\" \/><\/p>\n<p>How to:<\/p>\n<p>Lean your head, upper back, and butt against the wall. (A)<br \/>\nPlace your hands and arms against the wall in the \u201chigh-five\u201d position, your elbows bent 90 degrees and your upper arms at shoulder height.<br \/>\nHold for 1 second.<br \/>\nDon\u2019t allow your head, upper back, or butt to lose contact with the wall.<br \/>\nKeeping your elbows, wrists, and hands pressed into the wall, slide your elbows down toward your sides as far as you can.<br \/>\nSqueeze your shoulder blades together. (B)<br \/>\nSlide your arms back up the wall as high as you can while keeping your hands in contact with the wall.<br \/>\nLower and repeat.<\/p>\n<p>&nbsp;<\/p>\n<h5>Barbell Hip Raise<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28809\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/Barbell-Hip-Raise-600x705-1.jpg\" alt=\"\" width=\"1200\" height=\"1410\" \/><\/p>\n<p>How to:<\/p>\n<p>Sit on the floor with your upper back against a stable bench, your knees bent and feet flat on the floor. (A)<br \/>\nPut a padded barbell across your hips and grab the barbell with an overhand grip, about shoulder-width apart. (B)<br \/>\nKeeping your back against the bench and the barbell just below your pelvis, raise your hips\u2014while squeezing your glutes\u2014until your hips are in line with your body.<br \/>\nReturn to the starting position, and repeat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Simple Moves To Shape Your Core in order to build Abs without Crunches&hellip;<\/p>\n","protected":false},"author":32,"featured_media":21253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"tags":[1911],"class_list":["post-21252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-exercise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Simple Moves To Shape Your Core in order to build Abs without Crunches - EverydayOnSales.com News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everydayonsales.com\/news\/10-simple-moves-to-shape-your-core-in-order-to-build-abs-without-crunches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Simple Moves To Shape Your Core in order to build Abs without Crunches - 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