{"id":21182,"date":"2020-11-20T10:56:07","date_gmt":"2020-11-20T02:56:07","guid":{"rendered":"https:\/\/www.everydayonsales.com\/news\/?p=21182"},"modified":"2020-11-20T10:56:07","modified_gmt":"2020-11-20T02:56:07","slug":"8-easy-exercise-for-thumb-pain-if-you-are-working-on-computer-or-devices-for-too-long","status":"publish","type":"post","link":"https:\/\/www.everydayonsales.com\/news\/8-easy-exercise-for-thumb-pain-if-you-are-working-on-computer-or-devices-for-too-long\/","title":{"rendered":"8 Easy Exercise for Thumb Pain If You are working on Computer or Devices For Too long"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28698\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/working-on-Computer-or-Devices-For-Too-long.jpg\" alt=\"\" width=\"1200\" height=\"630\" \/><\/p>\n<p>8 Easy Exercise for Thumb Pain If You are working on Computer or Devices For Too long<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28697\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/thumb-pain-thumbnail.jpg\" alt=\"\" width=\"1200\" height=\"601\" \/><\/p>\n<p>DO you know that thumb pain is a common symptom of thumb <a href=\"https:\/\/www.pthealth.ca\/services\/physiotherapy\/specialized-programs\/arthritis-and-osteoarthritis-physiotherapy\/\" target=\"_blank\" rel=\"noopener noreferrer\">osteoarthritis<\/a>, also known as basal joint arthritis or CMC arthritis? Well, it will usually occur after a long day working in front of a computer or devices where now, you can ease this pain with these 8 simple steps.<\/p>\n<h5><strong>Ease Pain with Acupressure<\/strong><\/h5>\n<p><iframe loading=\"lazy\" title=\"Ease Pain with Acupressure\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/tlXnrHDTezY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>Relieve Thumb Pain with Distraction<\/strong><\/h5>\n<p><iframe loading=\"lazy\" title=\"Relieve Thumb Pain with Distraction\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/_Ajy-BGKhDM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>Wrist Range of Motion<\/strong><\/h5>\n<p><iframe loading=\"lazy\" title=\"Wrist Range of Motion\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/NaizOhf6p5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>Wrist Stretch<\/strong><\/h5>\n<p><iframe loading=\"lazy\" title=\"Wrist Stretch\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/TkCZnsAXBTc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>Wrist Extension and Flexion Stretch<\/strong><\/h5>\n<p><iframe loading=\"lazy\" title=\"Wrist Extension and Flexion Stretch\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/IvGwf77qe2Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>Pronation and Supination<\/strong><\/h5>\n<p><iframe loading=\"lazy\" title=\"Pronation and Supination\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/0ykg55opj8I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>Wrist Extension and Flexion<\/strong><\/h5>\n<p><iframe loading=\"lazy\" title=\"Wrist Extension and Flexion\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/FPgJXI9V4n4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>Grip Strengthening<\/strong><\/h5>\n<p><iframe loading=\"lazy\" title=\"Grip Strengthening\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/16w6n8Y2TAM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Hopefully, this exercise will help to ease your thumb pain as if you have more pain, then you should book with a <strong>Physiotherapist Today<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28696\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/GettyImages-1146858640_hero-1024x575-1.jpg\" alt=\"\" width=\"1200\" height=\"674\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28695\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/95ab9d05a0db584a64f8ebdd7cb7a522.jpg\" alt=\"\" width=\"1200\" height=\"1160\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 Easy Exercise for Thumb Pain If You are working on Computer or Devices&hellip;<\/p>\n","protected":false},"author":32,"featured_media":21183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"tags":[2681],"class_list":["post-21182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-thumb-pain"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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